Having been away from the gym throughout the pandemic, I was self-conscious and nervous about going back to my old gym. I decided The Gym at Halton was the right environment and, having met Jason and Will, I quickly knew they were the guys who would help me achieve my goals. Three months on, I am already feeling the benefits, both physically and mentally. The guys are fun to work out with and really know their stuff. I would most definitely recommend Five7 Fitness to anyone feeling slightly nervous about starting a fitness journey for the first time or, like me, are thinking of going back after a period of over indulgence!

I have been a client of Jason's for four years, and in that time he has helped me transform both my fitness and confidence. He introduced me to weightlifting and pushed me to achieve goals I would never have thought possible. Unlike many personal trainers, Jason doesn't just plan a set of exercises or workout programmes. He takes time to understand his clients and what motivates them, helping them overcome their internal barriers and change their approach to fitness. I really look forward to our weekly sessions - they are brilliant for my mind and body.

I first went to Jason to recover some muscle strength after surgery. Three years later he has transformed my physical fitness to such an extent I am now preparing to join the Royal Marines. His sessions push me hard, but we still have a lot of laughs along the way. His advice and help have been invaluable, getting me into the 'military mindset' I need to achieve my goal.

Training with Five7 Fitness has given me confidence and motivation in the gym. I first signed up for PT sessions to lose weight and improve my general health, but now focus mainly on strength training. Jason has taught me correct technique, and always pushes me week in, week out.