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PLYOMETRICS EXPLAINED

The end goal of plyometric training is to improve your capacity to perform fast, powerful movements whilst also conditioning your nervous system to combine with your muscular system faster. In simple terms, with plyometric training you’re training your body to…

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HOW TO TRAIN HARD, WITHOUT GETTING TIRED…

The end goal of plyometric training is to improve your capacity to perform fast, powerful movements whilst also conditioning your nervous system to combine with your muscular system faster. In simple terms, with plyometric training you’re training your body to…

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I HAVE BEEN GIVEN A 2 YEAR SCHOLARSHIP

“Just though I would let you know I have been given a 2 year scholarship at Barnet tonight. Thanks for all your help that made it possible.”

J. Tompkins – UK

“I FEEL AMAZING, I BURNED ALL THE FATS THAT I GAINED THROUGHOUT THE MONTH”

“I’m quicker, I’m more flexible, I’m leaner…”

HOW CAN CONDITIONING TRANSFORM YOUR LIFE?

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FIND OUT IN OUR FREE EBOOK!

“BECAUSE OF YOU I BECAME FASTER, MORE MATCHFIT…

stronger, more agile, more confident and agressive with how I play.
Thank you very much!”

WELCOME TO FIVE7 FITNESS

Here at Five7 Fitness, our “super-power” is being able to simplify the complex world of Health, Fitness, Strength and Conditioning into clear, actionable, and science-backed training advice that cuts through the nonsense.